Helping you to Flourish on your Journey to Wellness

Are you ready to find food freedom and to finally stop hating the body you live in?
Perhaps you only view nutrition through a lens of drastic diets you can't seem to stick too?

Maybe you're tired of feeling uncomfortable in your body or sick of feeling like you're always chasing the same weightloss over and over?

What if there was a different way?

Where you could start to feel at home in your body... Where you decided to Nourish yourself from the inside out... Where the energy wasted on worrying what you look like could be better spent elsewhere on more important pursuits? 

My coaching is rooted in compassion, curiosity and collaboration. A unique combination of nutritional and psychological interventions as well as evidence based mindful practices to truly create long lasting, sustainable change to your habits and beliefs.